Hearty Vegetable Soup Recipe

This Hearty Vegetable Soup is a simple, nutritious, and comforting dish packed with fresh vegetables. It’s perfect for a cozy meal on a chilly day or as a healthy lunch option. Filled with vibrant colors and flavors, this vegetable soup is as satisfying as it is delicious. Serve it with a slice of crusty bread for a complete meal!

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Total Time: 45-50 minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 zucchinis, diced
  • 2 potatoes, diced
  • 1 bell pepper, diced
  • 1 cup green peas (fresh or frozen)
  • 4 cups vegetable broth (or water)
  • Salt and black pepper, to taste
  • 1 teaspoon dried thyme (or your favorite herbs)
  • Fresh parsley or cilantro, chopped (for garnish)

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Instructions

  1. Prepare the Vegetables

Wash and dice all the vegetables (onion, carrots, zucchinis, potatoes, and bell pepper) to make them uniform in size for even cooking vegetable soup

  1. Sauté the Aromatics
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In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and fragrant.

  1. Add the Vegetables

Add the diced carrots, zucchinis, potatoes, and bell pepper to the pot. Sauté for another 5 minutes to slightly soften the vegetables.

  1. Add Broth and Seasoning

Pour in the vegetable broth (or water) and bring the mixture to a boil. Add salt, black pepper, and thyme (or other herbs).

Reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until all vegetables are tender.

  1. Add Peas and Final Touches

Add the green peas and let them cook for 5 more minutes. Taste and adjust the seasoning if needed.

  1. Serve

Ladle the vegetable soup into bowls, garnish with chopped parsley or cilantro, and serve warm with crusty bread.

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Tips for the Perfect Vegetable Soup

Choose Fresh Ingredients: Use fresh, high-quality vegetables for the best flavor and nutritional value.

Adjust the Broth: For a thicker soup, reduce the amount of broth slightly. For a lighter soup, add more broth vegetable soup

Add Your Favorite Herbs: Customize the flavor by adding herbs like rosemary, basil, or bay leaves egetable soup

Variations

Add Beans: For added protein, add a can of beans (like chickpeas or white beans) in the final simmer.

Spicy Twist: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.

Leafy Greens: Add spinach or kale in the last few minutes of cooking for an extra boost of nutrients vegetable soup

Nutritional Information (Per Serving)

Note: This is an approximation and may vary based on portion size.

  • Calories: ~150
  • Carbohydrates: 20g
  • Protein: 3g
  • Fat: 5g
  • Fiber: 5g
  • Sodium: 300mg

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