This Hearty Vegetable Soup is a simple, nutritious, and comforting dish packed with fresh vegetables. It’s perfect for a cozy meal on a chilly day or as a healthy lunch option. Filled with vibrant colors and flavors, this vegetable soup is as satisfying as it is delicious. Serve it with a slice of crusty bread for a complete meal!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 carrots, diced
- 2 zucchinis, diced
- 2 potatoes, diced
- 1 bell pepper, diced
- 1 cup green peas (fresh or frozen)
- 4 cups vegetable broth (or water)
- Salt and black pepper, to taste
- 1 teaspoon dried thyme (or your favorite herbs)
- Fresh parsley or cilantro, chopped (for garnish)
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Instructions
- Prepare the Vegetables
Wash and dice all the vegetables (onion, carrots, zucchinis, potatoes, and bell pepper) to make them uniform in size for even cooking vegetable soup
- Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and fragrant.
- Add the Vegetables
Add the diced carrots, zucchinis, potatoes, and bell pepper to the pot. Sauté for another 5 minutes to slightly soften the vegetables.
- Add Broth and Seasoning
Pour in the vegetable broth (or water) and bring the mixture to a boil. Add salt, black pepper, and thyme (or other herbs).
Reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until all vegetables are tender.
- Add Peas and Final Touches
Add the green peas and let them cook for 5 more minutes. Taste and adjust the seasoning if needed.
- Serve
Ladle the vegetable soup into bowls, garnish with chopped parsley or cilantro, and serve warm with crusty bread.
Tips for the Perfect Vegetable Soup
Choose Fresh Ingredients: Use fresh, high-quality vegetables for the best flavor and nutritional value.
Adjust the Broth: For a thicker soup, reduce the amount of broth slightly. For a lighter soup, add more broth vegetable soup
Add Your Favorite Herbs: Customize the flavor by adding herbs like rosemary, basil, or bay leaves egetable soup
Variations
Add Beans: For added protein, add a can of beans (like chickpeas or white beans) in the final simmer.
Spicy Twist: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
Leafy Greens: Add spinach or kale in the last few minutes of cooking for an extra boost of nutrients vegetable soup
Nutritional Information (Per Serving)
Note: This is an approximation and may vary based on portion size.
- Calories: ~150
- Carbohydrates: 20g
- Protein: 3g
- Fat: 5g
- Fiber: 5g
- Sodium: 300mg