Blood sugar drops immediately This soup recipe is a real treasure

This blood sugar-friendly vegetable soup is a nutrient-rich, low-glycemic meal that helps stabilize blood sugar levels naturally. Packed with fiber, vitamins, and antioxidants, it supports digestion, boosts immunity, and keeps you full without spiking insulin levels. With ingredients like carrots, celery, tomatoes, and potatoes, this hearty and comforting soup is perfect for anyone looking to maintain balanced blood sugar levels while enjoying a delicious and wholesome meal.

Ingredients

Vegetables & Base:

1 tablespoon olive oil (healthy fats help stabilize blood sugar)
1 small onion, diced
2 cloves garlic, minced
2 medium carrots, sliced
2 ribs celery, chopped
1 medium zucchini, diced
1 medium potato, diced (use sweet potato for a lower glycemic option)
1 cup green beans, chopped
1 bell pepper, diced
1 can (14 oz) diced tomatoes (no added sugar)
4 cups vegetable broth (low-sodium)
1 teaspoon turmeric (natural anti-inflammatory)
1 teaspoon Italian seasoning
½ teaspoon black pepper
½ teaspoon Himalayan or sea salt (optional)

For Extra Nutrition & Flavor:

1 teaspoon apple cider vinegar (helps regulate blood sugar)
½ teaspoon red pepper flakes (optional for heat)
½ teaspoon cinnamon (balances blood sugar levels)
½ cup parsley or cilantro, chopped

Instructions

Step 1: Sauté the Aromatics

In a large pot, heat olive oil over medium heat.
Add onions and garlic, sauté for 2-3 minutes until fragrant.

Step 2: Add the Vegetables

Stir in carrots, celery, zucchini, and potatoes.
Cook for 5 minutes, stirring occasionally.

Step 3: Add Broth & Seasonings

Pour in vegetable broth and add diced tomatoes.
Stir in green beans, bell pepper, turmeric, Italian seasoning, black pepper, salt, and red pepper flakes (if using).

Step 4: Simmer & Cook

Bring to a gentle boil, then reduce heat to low.
Cover and let simmer for 25-30 minutes until vegetables are tender.

Step 5: Add Final Touches

Stir in apple cider vinegar, cinnamon, and fresh parsley.
Let the soup sit for 5 minutes before serving.

Step 6: Serve & Enjoy

Serve warm, garnished with extra parsley.
Enjoy as a light meal or a side dish with a protein source like grilled chicken or tofu.

How This Soup Helps Lower Blood Sugar

High Fiber Content – Fiber from veggies helps slow down digestion, preventing sugar spikes.
Turmeric & Cinnamon – Natural blood sugar stabilizers.
Apple Cider Vinegar – Helps improve insulin sensitivity.
Low-Glycemic Ingredients – Carrots, zucchini, and green beans support steady glucose levels.
No Added Sugars – Naturally sweet and flavorful without artificial sugars.