Healthy Oatmeal Banana Apple Bars Recipe
These Oatmeal Banana Apple Bars are a nutritious and delicious treat, made with just a few simple ingredients. They’re naturally sweetened with fruit, packed with fiber, and perfect for a quick breakfast or snack. Easy to make and customize, these bars are a great way to start your day or satisfy your hunger anytime!
Ingredients
2 ripe bananas, mashed
1 cup rolled oats
1 large apple, grated (with skin on for extra fiber)
Optional add-ins:
¼ cup raisins or dried cranberries
¼ cup chopped nuts (like walnuts or almonds)
1 teaspoon cinnamon for extra flavor
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
Prepare the Ingredients
In a large mixing bowl, combine the mashed bananas and grated apple. Mix well.
Add the Oats and Optional Ingredients
Add the rolled oats to the banana-apple mixture, stirring until well combined If you’re using add-ins like raisins, dried cranberries, nuts, or cinnamon, fold them in at this stage.
Transfer to Baking Dish
Pour the mixture into the prepared baking dish, spreading it out evenly.
Bake the Bars
Bake in the preheated oven for 25-30 minutes or until the bars are firm and golden around the edges.
Cool and Slice
Let the bars cool completely in the baking dish before slicing them into squares or rectangles. Enjoy!
Tips for the Perfect Oatmeal Banana Apple Bars
Use Ripe Bananas: Ripe bananas are naturally sweeter, making them perfect for these bars.
Customize Your Add-Ins: Add your favorite ingredients like chocolate chips, coconut flakes, or chia seeds for more flavor and texture.
Store in the Fridge: These bars can be stored in an airtight container in the refrigerator for up to a week.
Variations
Peanut Butter Banana Bars: Add a tablespoon of peanut butter to the banana mixture for a nutty flavor.
Apple Cinnamon Spice Bars: Add a teaspoon of cinnamon and a pinch of nutmeg to give these bars a cozy, spiced flavor.
Chocolate Chip Banana Bars: Sprinkle some dark chocolate chips into the mixture for a sweet treat.
Nutritional Information (Per Bar)
Note: This is an estimate and may vary based on portion size.
Calories: ~100
Carbohydrates: 20g
Protein: 2g
Fat: 1.5g
Fiber: 3g
Sugar: 7g
Preparation Time
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes