Oatmeal without sugar or flour is an excellent choice for a healthy and satisfying breakfast. This recipe is perfect for those who want to reduce their sugar intake while still enjoying a hearty and filling meal. Below is an easy and delicious recipe for oatmeal that contains no added sugar or flour:
Ingredients:
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 apple, diced
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 tablespoon almond butter (optional)
- Fresh berries or nuts for topping (optional)
Directions:
- In a medium saucepan, bring the almond milk to a gentle boil over medium heat.
- Stir in the rolled oats, diced apple, ground cinnamon, and ground nutmeg.
- Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.
- Stir in the vanilla extract and chia seeds, and cook for an additional 1-2 minutes.
- Remove from heat and let sit for a few minutes to allow the oatmeal to thicken further.
- Serve warm, topped with almond butter, fresh berries, or nuts if desired.
This oatmeal recipe is not only easy to make but also provides a nutritious and flavorful start to your day. Enjoy the natural sweetness of the apple and the comforting warmth of the spices in every bite.
In conclusion, this oatmeal recipe without sugar or flour offers a delicious and nutritious way to start your day. It’s a simple yet satisfying meal that caters to those looking to enjoy a wholesome breakfast while keeping their sugar intake in check. The natural sweetness of the apple, combined with the warmth of cinnamon and nutmeg, creates a comforting dish that’s both filling and flavorful. Whether you’re aiming for a healthier lifestyle or just want a cozy breakfast option, this oatmeal is a perfect choice. Enjoy it as-is or customize it with your favorite toppings for an extra touch of indulgence.