Zucchini and Tomato Frittata

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A Zucchini and Tomato Frittata is a perfect dish for breakfast, brunch, or even a light dinner. Packed with fresh vegetables, creamy cheese, and protein-rich eggs, this versatile recipe brings a healthy, colorful twist to your table. It’s quick, easy, and bursting with flavors that make it a crowd-pleaser.

Ingredients:

  • 6 large eggs
  • 1/4 cup milk (or heavy cream for a richer frittata)
  • 1 medium zucchini, thinly sliced
  • 1 large tomato, diced
  • 1/4 cup diced onion
  • 1/2 cup shredded cheese (cheddar, mozzarella, or a mix)
  • 2 tbsp olive oil
  • 1/4 tsp garlic powder
  • Salt and pepper, to taste
  • Fresh parsley or basil, chopped (for garnish)

Instructions:

1. Preheat Oven:

Preheat your oven to 375°F (190°C).

2. Prepare the Egg Mixture:

  1. In a large bowl, whisk together eggs, milk, garlic powder, salt, and pepper.
  2. Stir in half of the shredded cheese.
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3. Sauté Vegetables:

  1. Heat olive oil in an oven-safe skillet over medium heat.
  2. Add diced onions and sauté until softened.
  3. Stir in zucchini slices and cook for about 2 minutes until they soften slightly.
  4. Add the diced tomatoes and cook for another minute, stirring occasionally.

4. Assemble the Frittata:

  1. Pour the egg mixture over the sautéed vegetables in the skillet.
  2. Gently shake the skillet to ensure the egg mixture is evenly distributed.
  3. Sprinkle the remaining cheese on top.

5. Bake:

  1. Transfer the skillet to the preheated oven.
  2. Bake for 20-25 minutes or until the eggs are set and the top is lightly golden.
  3. Remove from the oven and let it cool slightly.

6. Serve:

Garnish with fresh parsley or basil. Slice into wedges and serve warm. Pair with a fresh salad or crusty bread for a complete meal.

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Conclusion:

This Zucchini and Tomato Frittata is not only nutritious but also incredibly satisfying. The combination of tender vegetables, creamy cheese, and fluffy eggs creates a harmonious flavor profile that’s sure to impress. Whether you’re cooking for yourself or hosting a brunch, this recipe is a delicious, wholesome choice that you’ll want to make again and again!

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