These vegetable patties are a perfect option for a quick and healthy snack or meal. Made with simple ingredients like shredded vegetables, eggs, and a few seasonings, they’re easy to prepare and deliciously crispy on the outside while soft on the inside. Whether served as an appetizer, side dish, or packed in lunchboxes, these patties are a versatile and crowd-pleasing recipe!
Ingredients
- 1 medium zucchini, grated
- 1 medium carrot, grated
- 2 large eggs
- 1/2 cup (50g) shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 cup (30g) all-purpose flour (or breadcrumbs)
- 2 tablespoons chopped green onions or parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- Olive oil or vegetable oil for frying
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Instructions
Step 1: Prepare the Vegetables
Grate the zucchini and carrot into a bowl. Sprinkle with a pinch of salt and let it sit for 5–10 minutes. This helps draw out excess moisture.
Squeeze the grated zucchini using a clean kitchen towel or your hands to remove as much water as possible. This step ensures the patties hold together better.
Step 2: Make the Mixture Vegetable Patties Recipe
In a large mixing bowl, combine the grated zucchini, carrot, eggs, shredded cheese, flour (or breadcrumbs), chopped green onions, garlic powder, salt, and black pepper.
Mix everything well until the ingredients are evenly incorporated. If the mixture feels too wet, add a bit more flour or breadcrumbs to achieve the right consistency.
Step 3: Shape the Patties
Take small portions of the mixture (about 2 tablespoons) and shape them into oval or round patties using your hands.
Place the formed patties on a plate, ready for frying Vegetable Patties Recipe
Step 4: Cook the Patties
Heat a skillet over medium heat and add a tablespoon of oil.
Place the patties in the skillet and cook for 3–4 minutes on each side, or until golden brown and crispy.
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil Vegetable Patties Recipe
Step 5: Serve
Serve the vegetable patties warm with your favorite dipping sauce, such as sour cream, tzatziki, or ketchup.
Tips for Perfect Vegetable Patties
Dry Vegetables: Always squeeze out excess water from the zucchini to prevent the patties from becoming soggy.
Binding: If the mixture feels too wet, add more flour or breadcrumbs to bind it properly.
Cheese Options: Use your favorite cheese for added flavor; Parmesan or feta also work well.
Bake Instead of Fry: For a healthier version, bake the patties at 375°F (190°C) for 15–20 minutes, flipping halfway through.
Make Ahead: Prepare the mixture ahead of time and refrigerate for up to 24 hours before cooking.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Calories and Nutritional Information (Per Patty, approximately):
- Calories: 90 kcal
- Carbohydrates: 7g
- Protein: 4g
- Fat: 5g
- Fiber: 1g
- Sugar: 1g