Smoked Salmon and Avocado Eggs Benedict

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Brunch is synonymous with indulgence, and nothing encapsulates that better than a perfectly prepared Eggs Benedict. This classic dish traditionally features poached eggs, Canadian bacon, and hollandaise sauce atop an English muffin. But why stop there? With the addition of smoked salmon and creamy avocado, this variation takes the traditional dish to gourmet heights.

Smoked Salmon and Avocado Eggs Benedict is the ultimate fusion of fresh, rich flavors and a velvety texture. It’s easy to prepare, visually stunning, and tastes like it’s straight out of a high-end restaurant. Perfect for special occasions or just a relaxing Sunday morning, this dish is bound to leave an impression.

Ingredients

For the Hollandaise Sauce:

  • 3 egg yolks
  • 2 tbsp fresh lemon juice
  • 1/2 cup unsalted butter, melted and warm
  • 1/4 tsp salt
  • 1/4 tsp cayenne pepper or paprika (optional)

For the Eggs Benedict:

  • 4 large eggs
  • 1 tbsp white vinegar (for poaching)
  • 2 English muffins, split and toasted
  • 4 slices smoked salmon
  • 1 ripe avocado, thinly sliced
  • Salt and freshly ground black pepper, to taste
  • Fresh chives or dill, chopped (for garnish)

Optional Additions:

  • Capers for a tangy burst
  • Sliced red onion for a zesty crunch
  • Microgreens for extra freshness

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
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Instructions

Step 1: Prepare the Hollandaise Sauce

  1. In a heatproof bowl, whisk together the egg yolks and lemon juice until smooth.
  2. Place the bowl over a pot of simmering water (double boiler method), ensuring the bottom of the bowl doesn’t touch the water.
  3. Gradually whisk in the melted butter, a little at a time, until the mixture thickens to a creamy consistency. This process should take about 5–7 minutes.
  4. Season with salt and cayenne pepper (if using). Keep the sauce warm by covering it and setting it near the stove.

Step 2: Poach the Eggs

  1. Fill a medium-sized saucepan with water and bring it to a gentle simmer. Add the white vinegar.
  2. Crack each egg into a small bowl for easy transfer.
  3. Create a gentle whirlpool in the simmering water using a spoon, then carefully slide each egg into the center of the whirlpool.
  4. Let the eggs poach for 3–4 minutes, or until the whites are set and the yolks are runny.
  5. Use a slotted spoon to remove the eggs and place them on a paper towel-lined plate to drain.

Step 3: Assemble the Eggs Benedict

  1. Place the toasted English muffin halves on serving plates.
  2. Layer each muffin half with smoked salmon and a few slices of avocado.
  3. Carefully place a poached egg on top of the avocado.
  4. Spoon the warm hollandaise sauce generously over each egg.
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Step 4: Garnish and Serve

  1. Sprinkle with freshly chopped chives or dill.
  2. Add optional toppings like capers or red onion for added flavor and texture.
  3. Serve immediately with a side of mixed greens or roasted potatoes.

Tips for Perfect Smoked Salmon and Avocado Eggs Benedict

  1. Use Fresh Ingredients: Fresh, high-quality smoked salmon and ripe avocado are key to achieving the best flavor.
  2. Perfect Hollandaise Sauce: Whisk continuously while making the sauce to prevent the eggs from curdling. If the sauce gets too thick, add a teaspoon of warm water to thin it out.
  3. Poaching Eggs Like a Pro: Fresh eggs work best for poaching as the whites hold their shape better.
  4. Toast for Stability: A lightly toasted English muffin provides the perfect base and prevents sogginess.
  5. Keep It Warm: Serve immediately after assembling to ensure the hollandaise sauce and eggs are warm.

Calories and Nutritional Information (Per Serving)

  • Serving Size: 1 Eggs Benedict (half English muffin with toppings)
  • Calories: ~400
  • Total Fat: 28g
  • Saturated Fat: 9g
  • Cholesterol: 230mg
  • Sodium: 500mg
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 18g
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Why Smoked Salmon and Avocado Eggs Benedict Stands Out

This version of Eggs Benedict is a modern twist on the traditional recipe, offering a rich combination of textures and flavors. The buttery hollandaise sauce pairs beautifully with the smoky salmon and creamy avocado, creating a balanced dish that feels indulgent yet light. It’s also a nutrient powerhouse, thanks to the healthy fats in avocado and the omega-3s in salmon.

Serving Suggestions

  • Pair with a mimosa or freshly brewed coffee for a luxurious brunch experience.
  • Serve alongside roasted asparagus, arugula salad, or crispy hash browns for a complete meal.

Conclusion

Smoked Salmon and Avocado Eggs Benedict is the epitome of brunch perfection. Combining the traditional elements of Eggs Benedict with modern, flavorful ingredients, this dish is a surefire way to elevate your morning meal. Its vibrant colors, rich flavors, and health benefits make it a winning recipe for any occasion.

Whether you’re hosting friends or treating yourself to a gourmet breakfast, this recipe ensures a restaurant-quality dish that’s surprisingly simple to prepare. Try it today, and experience the joy of creating something truly special in your own kitchen!

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