Mediterranean Ground Beef Stir Fry

This Mediterranean Ground Beef Stir-Fry is a colorful, flavorful, and nutrient-packed dish featuring lean ground beef, vibrant bell peppers, zucchini, onions, and a delicious blend of Mediterranean spices. It’s a perfect quick and healthy meal that pairs well with rice, quinoa, or flatbread.

Ingredients

For the Stir-Fry:

• 1 lb (450g) ground beef (lean or extra-lean)
• 1 small red onion, chopped
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• ½ teaspoon oregano
• ½ teaspoon cinnamon (optional, for Mediterranean depth)
• ¼ teaspoon red pepper flakes (optional, for heat)
• ¼ cup fresh parsley, chopped

Instructions

Step 1: Cook the Ground Beef

1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
2. Add ground beef and cook for 5-7 minutes, breaking it apart until browned.
3. Remove excess grease if necessary, then season with salt, black pepper, paprika, cumin, oregano, and cinnamon.
4. Stir well and cook for another 2 minutes, then transfer to a plate and set aside.

Step 2: Sauté the Vegetables

1. In the same skillet, heat the remaining 1 tablespoon olive oil.
2. Add onions and garlic, sautéing for 2 minutes until fragrant.
3. Stir in bell peppers and zucchini, cooking for 3-4 minutes until slightly tender but still crisp.
4. Add cherry tomatoes and cook for another 2 minutes until they soften slightly.

Step 3: Combine & Serve

1. Return the cooked ground beef to the skillet and mix with the vegetables.
2. Cook everything together for 2-3 minutes to let the flavors meld.
3. Remove from heat and sprinkle with fresh parsley.

Serving Suggestions

• Serve over rice, quinoa, or couscous for a hearty meal.
• Enjoy with pita bread or naan for a Mediterranean-style wrap.
• Top with feta cheese and a drizzle of lemon juice for extra flavor.

Tips for the Best Stir-Fry

Use lean ground beef to avoid excess grease.
Don’t overcook the vegetables—they should remain slightly crisp.
Add chickpeas for extra protein and a Mediterranean touch.
For a keto-friendly version, serve over cauliflower rice.

This Mediterranean Ground Beef Stir-Fry is a quick, healthy, and delicious meal that’s packed with flavor, color, and nutrients. Enjoy it fresh and vibrant!