Healthy Baked Oatmeal Recipe

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This healthy baked oatmeal is the perfect breakfast for anyone looking for a filling, delicious, and nutritious way to start the day. With no flour or refined sugar, this oatmeal bake is wholesome, easy to make, and can even support your weight-loss goals. Packed with fiber and protein, it will keep you energized throughout the morning.

Ingredients

Dry Ingredients:

  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chopped nuts (e.g., pecans, almonds, or walnuts)

Wet Ingredients:

  • 1 1/2 cups unsweetened almond milk (or any milk of choice)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 ripe bananas, mashed

Optional Add-Ins:

  • 1/4 cup raisins or dried cranberries
  • 1/4 cup dark chocolate chips (for extra indulgence)
  • 1/2 cup fresh or frozen berries

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes
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Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 350°F (175°C).
  2. Lightly grease a 9×9-inch baking dish or line it with parchment paper for easy removal.

Step 2: Combine the Dry Ingredients

  1. In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, salt, and half of the chopped nuts.
  2. Mix well to evenly distribute the ingredients.

Step 3: Mix the Wet Ingredients

  1. In a separate bowl, whisk together the almond milk, eggs, vanilla extract, and mashed bananas until smooth.
  2. Gradually pour the wet mixture into the dry ingredients and stir until fully combined.

Step 4: Assemble the Oatmeal Bake

  1. Pour the oatmeal mixture into the prepared baking dish and spread it out evenly.
  2. Sprinkle the remaining chopped nuts over the top for added crunch.
  3. Add any optional toppings, such as berries or raisins, for extra flavor.
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Step 5: Bake

  1. Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and the oatmeal is set.
  2. Remove from the oven and let it cool for 5 minutes before slicing.

Step 6: Serve

  1. Slice into squares and serve warm. You can top it with a drizzle of honey, Greek yogurt, or fresh fruit if desired.
  2. Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or enjoy cold.

Tips for Success

  1. Use Ripe Bananas: The riper the bananas, the sweeter your oatmeal bake will be, eliminating the need for added sugar.
  2. Customize to Taste: Add your favorite mix-ins like shredded coconut, seeds, or a pinch of nutmeg for variety.
  3. Meal Prep: Make this recipe ahead of time and store individual portions in the fridge for an easy grab-and-go breakfast.
  4. Make It Vegan: Replace the eggs with flax eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water per egg) for a plant-based option.

Nutritional Information (Per Serving)**

  • Calories: 180
  • Protein: 5g
  • Fat: 6g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Sugar: 6g (from natural ingredients like bananas)
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Conclusion

This baked oatmeal is a healthy, satisfying breakfast that you can customize to your liking. It’s easy to prepare, nutrient-packed, and perfect for anyone seeking a wholesome start to their day. Make this recipe a part of your morning routine and enjoy a guilt-free, delicious meal!

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