This Greek Meatball Bowl is a delicious, healthy, and protein-packed meal featuring juicy Mediterranean-spiced meatballs, fluffy rice, refreshing tzatziki sauce, and crisp veggies. It’s a perfect balanced meal that’s easy to make and bursting with fresh flavors! Whether for meal prep, lunch, or dinner, this dish is a satisfying way to enjoy Greek cuisine at home.
Ingredients
For the Greek Meatballs (Keftedes):
- 1 lb ground beef (or lamb/turkey)
- ¼ cup breadcrumbs (or almond flour for low-carb)
- 1 egg
- 2 cloves garlic, minced
- ½ small red onion, grated
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil (for frying)
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill or parsley, chopped
- ½ teaspoon salt
- 1 tablespoon olive oil
For the Bowl:
- 2 cups cooked basmati or jasmine rice
- ½ cucumber, sliced
- ½ cup cherry tomatoes, halved
- ¼ small red onion, thinly sliced
- Lemon wedges, for garnish
- Fresh parsley or dill, for garnish
Instructions
Step 1: Make the Greek Meatballs
- In a large bowl, combine ground beef, breadcrumbs, egg, garlic, onion, parsley, oregano, cumin, salt, and pepper. Mix until well combined.
- Roll into small meatballs (about 1-inch in size).
- Heat olive oil in a skillet over medium heat. Add meatballs and cook for 10-12 minutes, turning occasionally, until golden brown and cooked through.
Step 2: Prepare the Tzatziki Sauce
- In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and olive oil.
- Stir until combined and refrigerate until ready to serve.
Step 3: Assemble the Bowl
- Divide cooked rice into serving bowls.
- Add Greek meatballs, cucumber slices, cherry tomatoes, and red onion.
- Place a generous dollop of tzatziki sauce in the bowl.
- Garnish with fresh parsley and lemon wedges.
Serving Suggestions
Serve with warm pita bread for an extra Mediterranean touch.
Make it low-carb by swapping rice for cauliflower rice or greens.
Add a spicy kick with a drizzle of harissa or red pepper flakes.
Tips for the Best Greek Meatball Bowl
✔ Use Fresh Herbs – Fresh parsley and dill enhance the flavors.
✔ Don’t Overmix the Meat – Gently combine ingredients for tender meatballs.
✔ Let the Tzatziki Rest – Allow flavors to meld by chilling before serving.
✔ Prep Ahead – Meatballs and tzatziki can be made ahead for quick meals.
Conclusion
This Greek Meatball Bowl is a wholesome, fresh, and satisfying dish that’s perfect for meal prep or a quick dinner. With savory meatballs, creamy tzatziki, and fresh veggies, it’s a balanced, protein-packed meal you’ll want to make again and again!
Would you like a vegan or gluten-free version? 😊