Creamy Orzo with Roasted Butternut Squash and Spinach

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Creamy Orzo with Roasted Butternut Squash and Spinach is a wholesome and flavorful dish perfect for cozy dinners or as an impressive side dish. This recipe combines tender roasted butternut squash, creamy orzo pasta, and nutrient-packed spinach into a harmonious medley of textures and flavors. Here’s a comprehensive guide to making this dish at home, complete with tips, nutritional information, and step-by-step instructions.

Ingredients

For the Roasted Butternut Squash:

  • 2 cups butternut squash (peeled and cubed)
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon smoked paprika (optional)
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)

For the Creamy Orzo:

  • 1 cup orzo pasta
  • 2 tablespoons unsalted butter
  • 1 small onion (finely chopped)
  • 2 garlic cloves (minced)
  • 2 cups vegetable broth (or chicken broth)
  • 1 cup heavy cream (or coconut cream for a dairy-free option)
  • ½ cup grated Parmesan cheese (optional)
  • 2 cups fresh spinach leaves (washed and chopped if large)
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper
  • Zest of 1 lemon

Optional Garnishes:

  • Fresh parsley (chopped)
  • Grated Parmesan cheese
  • Cracked black pepper

Instructions

Step 1: Roast the Butternut Squash

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Squash: Toss the butternut squash cubes with olive oil, salt, pepper, smoked paprika, and thyme leaves in a mixing bowl.
  3. Roast: Spread the seasoned squash on a baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway, until the squash is tender and slightly caramelized.
  4. Set Aside: Remove from the oven and set aside while preparing the orzo.
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Step 2: Cook the Orzo

  1. Sauté Aromatics: In a large skillet or saucepan, melt the butter over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute.
  2. Toast the Orzo: Add the orzo pasta to the pan and stir well, toasting it for 1-2 minutes until slightly golden.
  3. Add Broth: Pour in the vegetable broth and bring to a gentle boil. Reduce the heat to low, cover, and let the orzo simmer for 8-10 minutes, stirring occasionally to prevent sticking.

Step 3: Make It Creamy

  1. Add Cream: Once the orzo is cooked and most of the liquid is absorbed, stir in the heavy cream.
  2. Incorporate Cheese: Add the grated Parmesan cheese, stirring until melted and the sauce is smooth and creamy.
  3. Season: Season the orzo with salt, black pepper, and lemon zest.

Step 4: Add Spinach and Squash

  1. Wilt the Spinach: Add the spinach leaves to the skillet and stir until wilted, about 2-3 minutes.
  2. Combine Squash: Gently fold in the roasted butternut squash cubes, ensuring they are evenly distributed.
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Step 5: Serve and Garnish

  1. Plate the Dish: Transfer the creamy orzo to serving plates or a large serving bowl.
  2. Garnish: Sprinkle with fresh parsley, extra Parmesan, and cracked black pepper for added flavor.
  3. Enjoy: Serve warm and savor the creamy, savory goodness!

Preparation Time

  • Preparation Time: 15 minutes
  • Cooking Time: 35 minutes
  • Total Time: 50 minutes

Tips for Perfect Creamy Orzo with Roasted Butternut Squash and Spinach

  1. Cut Squash Evenly: Ensure the butternut squash cubes are similar in size for even roasting.
  2. Use Fresh Ingredients: Fresh spinach and lemon zest add brightness to the dish, balancing the creamy richness.
  3. Adjust Creaminess: For a lighter dish, substitute heavy cream with half-and-half or milk. For extra indulgence, add more Parmesan.
  4. Customize Protein: Add cooked chicken, shrimp, or crispy bacon for a protein boost.
  5. Meal Prep Friendly: Prepare the roasted squash ahead of time and store it in the refrigerator for up to 3 days.

Nutritional Information (Per Serving)

  • Calories: 350 kcal
  • Carbohydrates: 45 g
  • Protein: 8 g
  • Fat: 15 g
  • Saturated Fat: 8 g
  • Cholesterol: 35 mg
  • Sodium: 600 mg
  • Fiber: 4 g
  • Sugar: 6 g

Why You’ll Love This Recipe

  1. Balanced Flavors: The natural sweetness of roasted butternut squash complements the creamy orzo and savory spinach.
  2. Nutrient-Rich: Packed with vitamins, minerals, and fiber from the squash and spinach.
  3. Versatile: Works as a standalone meal, a side dish, or a base for proteins like grilled chicken or salmon.
  4. Comforting: The creamy texture and warm flavors make it perfect for chilly evenings.
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Frequently Asked Questions

  1. Can I use a different pasta? Yes! While orzo works best for this recipe, you can substitute it with other small pasta shapes like ditalini or couscous.
  2. How do I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or cream to restore the creamy texture.
  3. Can I make it vegan? Absolutely! Use coconut cream instead of heavy cream and a vegan Parmesan substitute or nutritional yeast.

Conclusion

Creamy Orzo with Roasted Butternut Squash and Spinach is a delightful dish that brings together comfort and nutrition in every bite. Whether you’re preparing it as a hearty main course or an elegant side, this recipe is sure to impress your family and guests. The creamy orzo pairs beautifully with the tender sweetness of butternut squash and the earthy tones of fresh spinach, making it a dish you’ll want to make again and again. Enjoy cooking and savor every bite!

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