This Coconut Lime Fish Soup is a warm, comforting dish that blends the creaminess of coconut milk with the zesty tang of lime. Packed with tender fish fillets, fresh vegetables, and bold flavors, this soup is perfect for a light dinner or as a show-stopping starter for any meal.
Ingredients
- Fish Fillets (Cod, Tilapia, or Halibut): 1 lb (450g), skin-on or skinless
- Coconut Milk: 1 can (14 oz/400ml)
- Chicken or Fish Stock: 2 cups (480ml)
- Garlic (minced): 3 cloves
- Ginger (grated): 1 tsp
- Onion (diced): 1 medium
- Carrots (diced): 2 medium
- Tomatoes (diced): 2 medium
- Lime Juice: 2 tbsp
- Lime Zest: 1 tsp
- Fish Sauce: 1 tbsp
- Olive Oil: 2 tbsp
- Cilantro (chopped): For garnish
- Salt and Pepper: To taste
- Optional: Red chili flakes for spice
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Instructions
Step 1: Sear the Fish
Season the fish fillets with salt and pepper on both sides.
Heat 1 tbsp olive oil in a large skillet over medium heat. Sear the fish for 2-3 minutes per side until golden. Remove and set aside.
Step 2: Prepare the Soup Base
In the same skillet, add the remaining olive oil. Sauté the onion, garlic, and ginger until fragrant, about 2 minutes.
Add the diced carrots and tomatoes, and cook for another 3-4 minutes until softened.
Step 3: Simmer the Soup
Pour in the coconut milk and stock, stirring to combine.
Add the fish sauce, lime juice, and lime zest. Season with salt, pepper, and optional chili flakes.
Let the soup simmer on low heat for 10 minutes to allow the flavors to meld.
Step 4: Add the Fish
Gently place the seared fish fillets into the soup. Simmer for another 5 minutes, or until the fish is fully cooked and flakes easily with a fork.
Step 5: Serve
Ladle the soup into bowls and garnish with freshly chopped cilantro and a wedge of lime. Serve hot.
Tips for Perfect Coconut Lime Fish Soup
Use Fresh Fish: Fresh fish ensures the best flavor and texture in the soup.
Adjust Spices: Add more chili flakes or a dash of hot sauce if you prefer a spicier soup.
Customize Vegetables: Add mushrooms, bell peppers, or baby spinach for extra nutrition.
Serve with Sides: Pair the soup with crusty bread or steamed rice for a hearty meal.
Nutritional Information (Per Serving)
- Calories: 290 kcal
- Protein: 20 g
- Fat: 15 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Sodium: 480 mg
Conclusion
This Coconut Lime Fish Soup combines vibrant, tropical flavors with hearty ingredients, making it a standout dish for any occasion. Easy to prepare and full of nutrients, it’s a must-try recipe for soup lovers. Whip it up today and savor the warmth and zest in every spoonful!