Chickpeas in the air fryer are a quick and healthy snack that’s crispy, flavorful, and packed with nutrients. They’re perfect as a topping for salads, soups, or enjoyed on their own. This simple recipe is customizable, allowing you to adjust the flavors to suit your taste.
Ingredients (Serves 4)
- 1 can (15 oz) chickpeas, drained, rinsed, and dried
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: pinch of cayenne pepper for heat
Instructions
Prepare Chickpeas:
After draining and rinsing the chickpeas, place them on a clean kitchen towel or paper towel and pat them dry. Remove any loose skins for a crunchier texture.
Season:
In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Mix until evenly coated.
Preheat Air Fryer:
Preheat your air fryer to 400°F (200°C) for 2-3 minutes.
Cook Chickpeas:
Place the seasoned chickpeas in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket every 5 minutes to ensure even cooking. Chickpeas should be golden and crispy.
Cool and Serve:
Let the chickpeas cool for 5 minutes after removing them from the air fryer. They will continue to crisp up as they cool.
Tips
- Dry Thoroughly: Ensure the chickpeas are completely dry before adding seasoning for optimal crispiness.
- Adjust Seasonings: Feel free to experiment with flavors such as curry powder, Italian seasoning, or a touch of cinnamon and sugar for a sweet version.
- Storage: Store leftover chickpeas in an airtight container at room temperature for up to 3 days. Avoid refrigerating, as this can make them soggy.
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Calories
Each serving (approximately ¼ of the batch) contains about 120-140 calories, depending on the amount of olive oil used.
Conclusion
Air fryer chickpeas are a game-changer for healthy snacking. With their delightful crunch and endless seasoning possibilities, they’re a versatile addition to your kitchen repertoire. Whether you’re looking for a savory snack or a protein-packed topping, these chickpeas deliver every time.