Chickpeas in the air fryer

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Chickpeas in the air fryer are a quick and healthy snack that’s crispy, flavorful, and packed with nutrients. They’re perfect as a topping for salads, soups, or enjoyed on their own. This simple recipe is customizable, allowing you to adjust the flavors to suit your taste.

Ingredients (Serves 4)

  • 1 can (15 oz) chickpeas, drained, rinsed, and dried
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: pinch of cayenne pepper for heat

Instructions

Prepare Chickpeas:

After draining and rinsing the chickpeas, place them on a clean kitchen towel or paper towel and pat them dry. Remove any loose skins for a crunchier texture.

Season:

In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Mix until evenly coated.

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Preheat Air Fryer:

Preheat your air fryer to 400°F (200°C) for 2-3 minutes.

Cook Chickpeas:

Place the seasoned chickpeas in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket every 5 minutes to ensure even cooking. Chickpeas should be golden and crispy.

Cool and Serve:

Let the chickpeas cool for 5 minutes after removing them from the air fryer. They will continue to crisp up as they cool.

Tips

  • Dry Thoroughly: Ensure the chickpeas are completely dry before adding seasoning for optimal crispiness.
  • Adjust Seasonings: Feel free to experiment with flavors such as curry powder, Italian seasoning, or a touch of cinnamon and sugar for a sweet version.
  • Storage: Store leftover chickpeas in an airtight container at room temperature for up to 3 days. Avoid refrigerating, as this can make them soggy.
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Preparation Time

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes

Calories

Each serving (approximately ¼ of the batch) contains about 120-140 calories, depending on the amount of olive oil used.

Conclusion

Air fryer chickpeas are a game-changer for healthy snacking. With their delightful crunch and endless seasoning possibilities, they’re a versatile addition to your kitchen repertoire. Whether you’re looking for a savory snack or a protein-packed topping, these chickpeas deliver every time.

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