These Chicken Zucchini and Corn Burgers are a nutritious and flavorful twist on traditional burgers. Packed with juicy chicken, fresh zucchini, and sweet corn, they are perfect for a healthy meal that doesn’t skimp on taste. Whether served in buns, over a salad, or as a stand-alone snack, these burgers are sure to be a hit with the whole family!
Ingredients:
- 1 pound (450g) ground chicken
- 1 medium zucchini, grated and squeezed to remove excess moisture
- 1/2 cup fresh or frozen corn kernels
- 1/2 red bell pepper, finely diced
- 2 green onions, finely chopped
- 1/4 cup breadcrumbs (or almond flour for a low-carb option)
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 2 tablespoons olive oil (for cooking)
Instructions:
Prepare the ingredients:
Grate the zucchini and squeeze out excess water using a clean kitchen towel. Place in a large mixing bowl.
Add the corn, diced red bell pepper, chopped green onions, garlic, and breadcrumbs to the bowl.
Mix the burger mixture:
Add the ground chicken, egg, smoked paprika, oregano, salt, and pepper to the vegetable mixture.
Mix everything well until fully combined.
Shape the patties:
Divide the mixture into 6–8 equal portions and shape into burger patties. Make sure the patties are compact to hold together during cooking.
Cook the burgers:
Heat olive oil in a large non-stick skillet over medium heat.
Cook the patties for 4–5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Serve:
Serve the burgers hot with your choice of sides. They pair well with burger buns, fresh salad, or a dollop of Greek yogurt or tzatziki sauce.
Tips:
- Make it spicy: Add a pinch of cayenne pepper or chili flakes for a spicy kick.
- Grill option: These patties can also be grilled on a medium-high heat barbecue.
- Meal prep: Cooked patties can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.
Conclusion:
These Chicken Zucchini and Corn Burgers are a delicious way to incorporate more veggies into your meals without sacrificing flavor. Perfectly juicy and loaded with wholesome ingredients, they are a versatile dish that works for any meal of the day. Enjoy these healthy, vibrant burgers with your favorite toppings and sides!