This savory cabbage and vegetable loaf is a healthy, low-carb dish perfect for stabilizing blood sugar levels while providing essential nutrients. Packed with shredded cabbage, colorful vegetables, and eggs, this dish is not only wholesome but also incredibly versatile. Ideal as a light meal or a side dish, it’s satisfying, flavorful, and easy to prepare, making it a great addition to any balanced diet.
Cabbage and Vegetable Loaf
Ingredients:
- 3 cups shredded cabbage
- 1/2 cup grated carrots
- 1/2 cup chopped bell peppers (red, green, or yellow)
- 1/2 cup chopped mushrooms
- 1 small onion, finely chopped
- 3 large eggs
- 1/2 cup all-purpose flour (or almond flour for low-carb)
- 1/2 cup grated cheese (optional, for added flavor)
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp garlic powder
- 2 tbsp chopped fresh parsley or dill (optional)
Instructions:
- Prepare the Vegetables:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the shredded cabbage, grated carrots, chopped bell peppers, mushrooms, and onion.
- Make the Batter:
- In a separate bowl, whisk together the eggs, flour, baking powder, salt, black pepper, and garlic powder until smooth.
- Add the grated cheese (if using) and chopped herbs to the egg mixture.
- Combine:
- Pour the egg mixture over the vegetables and mix well until all the vegetables are evenly coated.
- Bake:
- Line a loaf pan with parchment paper or lightly grease it.
- Pour the mixture into the pan and spread it out evenly.
- Bake for 30-35 minutes, or until the loaf is set and the top is golden brown.
- Cool and Serve:
- Let the loaf cool for 10 minutes before slicing. Serve warm or at room temperature.
Conclusion:
This cabbage and vegetable loaf is a nutritious, low-carb dish that’s perfect for maintaining stable blood sugar levels while keeping you full and satisfied. Its combination of wholesome ingredients and natural flavors makes it an excellent choice for health-conscious individuals. Enjoy it on its own or pair it with a side salad for a complete meal.
Tips:
- Customizable: Add your favorite vegetables like zucchini or spinach to the mixture for extra variety.
- Protein Boost: Mix in cooked chicken, turkey, or tofu for added protein.
- Low-Carb Option: Use almond flour instead of all-purpose flour to make it more keto-friendly.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
- Serve with Dip: Pair with a dollop of Greek yogurt or a light sour cream dip for extra flavor.