This Banana Pumpkin Flan is a luscious and creamy dessert that combines the natural sweetness of bananas with the rich, earthy flavor of pumpkin. Topped with a smooth caramel glaze, this flan is the perfect end to any meal, bringing warmth and comfort to your table.
Ingredients
the Caramel:
- 1/2 cup granulated sugar
- 2 tablespoons water
For the Flan:
- 1 cup cooked pumpkin puree
- 2 ripe bananas, sliced
- 1/2 cup condensed milk
- 1/2 cup evaporated milk
- 3 eggs
- 1/4 teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract
Instructions
Step 1: Prepare the Caramel
In a small saucepan, combine the sugar and water over medium heat.
Cook until the sugar melts and turns a golden caramel color. Do not stir, but swirl the pan gently to ensure even cooking.
Quickly pour the caramel into a loaf pan or round flan mold, tilting the pan to coat the bottom evenly. Set aside to cool.
Step 2: Blend the Flan Mixture
In a blender or food processor, combine the pumpkin puree, slices, condensed milk, evaporated milk, eggs, cinnamon (if using), and vanilla extract Banana Pumpkin Flan
Blend until the mixture is smooth and well combined.
Step 3: Assemble the Flan
Pour the flan mixture over the cooled caramel in the mold.
Cover the mold with aluminum foil to prevent drying during baking.
Step 4: Bake
Preheat your oven to 325°F (160°C).
Place the flan mold in a larger baking dish and pour hot water into the dish until it reaches halfway up the sides of the mold.
Bake for 50–60 minutes, or until the flan is set but still slightly jiggly in the center Banana Pumpkin Flan
Step 5: Cool and Serve
Remove the flan from the oven and let it cool to room temperature. Refrigerate for at least 4 hours or overnight.
To serve, run a knife along the edges of the flan mold, place a plate on top, and invert the flan onto the plate to release the caramel topping.
Tips for the Perfect Banana Pumpkin Flan
Smooth Texture: Strain the flan mixture through a fine mesh sieve before pouring it into the mold for an extra smooth texture.
Ripe Bananas: Use fully ripe bananas for a natural sweetness and enhanced banana flavor Banana Pumpkin Flan
Pumpkin Alternative: If pumpkin is unavailable, try substituting with sweet potato or butternut squash puree.
Preparation Time
Prep Time: 15 minutes
Cook Time: 60 minutes
Cooling Time: 4 hours
Total Time: 5 hours 15 minutes
Calories and Nutritional Information (Per Serving, approximately):
- Calories: 180 kcal
- Carbohydrates: 30g
- Protein: 5g
- Fat: 4g
- Sugar: 25g