Avocado Chicken Salad is a wholesome, flavorful, and refreshing dish that combines the creamy richness of avocado with juicy grilled chicken and a medley of fresh vegetables. Perfect for a light lunch or dinner, this salad is packed with nutrients and can be prepared in no time. Whether you’re watching your carbs or just looking for a healthy, satisfying meal, this recipe is sure to delight.
Ingredients (Serves 4)
For the Salad:
2 grilled chicken breasts, sliced or cubed
2 ripe avocados, sliced
4 cups mixed salad greens (romaine, spinach, or arugula)
1 cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red bell pepper, diced
¼ cup fresh cilantro or parsley, chopped
2 tablespoons red onion, thinly sliced (optional)
For the Dressing:
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
1 teaspoon Dijon mustard
1 clove garlic, minced
1 teaspoon honey (optional for a touch of sweetness)
Salt and black pepper to taste
¼ teaspoon red pepper flakes (optional for heat)
Instructions
Prepare the Chicken:
Grill the chicken breasts until cooked through (internal temperature of 165°F/74°C). Let them rest for 5 minutes before slicing or cubing. You can also use pre-cooked rotisserie chicken for convenience.
Assemble the Salad:
In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red bell pepper, red onion (if using), and fresh cilantro or parsley.
Slice the Avocado:
Carefully slice the avocados and add them to the salad.
Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, honey (if using), salt, black pepper, and red pepper flakes until well combined.
Combine Everything:
Drizzle the dressing over the salad and toss gently to combine.
Top with the sliced or cubed grilled chicken and give it one final toss.
Serve:
Divide the salad into individual bowls or plates and serve immediately. Enjoy as a standalone meal or pair with crusty bread for added heartiness.
Tips
- Protein Variations: Swap chicken with grilled shrimp, salmon, or tofu for a different protein source.
- Add Crunch: Sprinkle roasted nuts, seeds, or croutons on top for extra texture.
- Make Ahead: Prep the vegetables and dressing in advance. Add the avocado and chicken just before serving to maintain freshness.
- Dressing Storage: Store leftover dressing in an airtight container in the fridge for up to 5 days.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Calories
Approximately 350–400 calories per serving, depending on the dressing quantity and portion sizes.
Conclusion
This Avocado Chicken Salad is a harmonious blend of fresh, vibrant ingredients and rich flavors. It’s a perfect dish for those looking for a healthy and delicious meal that’s easy to prepare. The creamy avocado, tender chicken, and zesty dressing make this salad a true crowd-pleaser. Ideal for any occasion, it’s bound to become a favorite in your recipe rotation. Enjoy!