These Avocado and Zucchini Fritters are crispy on the outside, soft and creamy on the inside, and packed with fresh flavors! They’re a delicious, healthy, and easy-to-make dish, perfect as a light meal, snack, or side dish. With the richness of avocado and the freshness of zucchini, these fritters are not only satisfying but also nutritious. Pair them with a dipping sauce for the ultimate treat!
Ingredients
For the Fritters:
- 1 ripe avocado (mashed)
- 1 medium zucchini (grated and squeezed to remove excess water)
- ½ cup all-purpose flour (or almond flour for a low-carb version)
- ¼ cup grated Parmesan cheese (optional for extra flavor)
- 1 egg
- 1 teaspoon garlic powder
- ½ teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon turmeric (optional for color and health benefits)
- 1 tablespoon fresh parsley or cilantro (chopped)
- 2 tablespoons olive oil (for frying)
For Serving (Optional):
- Sour cream or Greek yogurt
- Hot sauce or spicy mayo
- Fresh lime or lemon wedges
Instructions
Step 1: Prepare the Ingredients
In a bowl, mash the avocado until smooth.
Grate the zucchini, then squeeze out as much excess water as possible using a clean kitchen towel.
Step 2: Mix the Batter
In a large mixing bowl, combine mashed avocado, grated zucchini, flour, Parmesan, egg, garlic powder, baking powder, salt, black pepper, turmeric, and parsley.
Mix until a thick batter forms. If the mixture is too wet, add a little more flour.
Step 3: Cook the Fritters
Heat olive oil in a skillet over medium heat.
Scoop about 2 tablespoons of batter and shape into small patties.
Place in the skillet and cook for 3-4 minutes per side, or until golden brown and crispy.
Remove from heat and place on a paper towel-lined plate to absorb excess oil.
Step 4: Serve & Enjoy
Serve warm with sour cream, Greek yogurt, or a spicy dipping sauce.
Garnish with fresh herbs and a squeeze of lemon or lime.
Conclusion & Tips
- Make it Extra Crispy: Fry in a mix of olive oil and butter for an even crunchier texture.
- Gluten-Free Option: Use almond flour or oat flour instead of all-purpose flour.
- Vegan Alternative: Replace the egg with a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water).
- Storage: Keep leftovers in the fridge for up to 3 days and reheat in a skillet or air fryer.
These Avocado and Zucchini Fritters are a fantastic blend of creamy and crispy textures, packed with nutrients and flavor! Enjoy them as a snack or a side dish.