Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies

This Greek Meatball Bowl is a delicious, healthy, and protein-packed meal featuring juicy Mediterranean-spiced meatballs, fluffy rice, refreshing tzatziki sauce, and crisp veggies. It’s a perfect balanced meal that’s easy to make and bursting with fresh flavors! Whether for meal prep, lunch, or dinner, this dish is a satisfying way to enjoy Greek cuisine at home.

Ingredients

For the Greek Meatballs (Keftedes):

• 1 lb ground beef (or lamb/turkey)
• ¼ cup breadcrumbs (or almond flour for low-carb)
• 1 egg
• 2 cloves garlic, minced
• ½ small red onion, grated
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• ½ teaspoon cumin
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil (for frying)

For the Tzatziki Sauce:

• 1 cup Greek yogurt
• ½ cucumber, grated and squeezed dry
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill or parsley, chopped
• ½ teaspoon salt
• 1 tablespoon olive oil

For the Bowl:

• 2 cups cooked basmati or jasmine rice
• ½ cucumber, sliced
• ½ cup cherry tomatoes, halved
• ¼ small red onion, thinly sliced
• Lemon wedges, for garnish
• Fresh parsley or dill, for garnish

Instructions

Step 1: Make the Greek Meatballs

1. In a large bowl, combine ground beef, breadcrumbs, egg, garlic, onion, parsley, oregano, cumin, salt, and pepper. Mix until well combined.
2. Roll into small meatballs (about 1-inch in size).
3. Heat olive oil in a skillet over medium heat. Add meatballs and cook for 10-12 minutes, turning occasionally, until golden brown and cooked through.

Step 2: Prepare the Tzatziki Sauce

1. In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and olive oil.
2. Stir until combined and refrigerate until ready to serve.

Step 3: Assemble the Bowl

1. Divide cooked rice into serving bowls.
2. Add Greek meatballs, cucumber slices, cherry tomatoes, and red onion.
3. Place a generous dollop of tzatziki sauce in the bowl.
4. Garnish with fresh parsley and lemon wedges.

Serving Suggestions

Serve with warm pita bread for an extra Mediterranean touch.
Make it low-carb by swapping rice for cauliflower rice or greens.
Add a spicy kick with a drizzle of harissa or red pepper flakes.

Tips for the Best Greek Meatball Bowl

✔ Use Fresh Herbs – Fresh parsley and dill enhance the flavors.
✔ Don’t Overmix the Meat – Gently combine ingredients for tender meatballs.
✔ Let the Tzatziki Rest – Allow flavors to meld by chilling before serving.
✔ Prep Ahead – Meatballs and tzatziki can be made ahead for quick meals.

Conclusion

This Greek Meatball Bowl is a wholesome, fresh, and satisfying dish that’s perfect for meal prep or a quick dinner. With savory meatballs, creamy tzatziki, and fresh veggies, it’s a balanced, protein-packed meal you’ll want to make again and again!

Would you like a vegan or gluten-free version? 😊