Hawaiian Chicken Sheet Pan

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The Hawaiian Chicken Sheet Pan recipe is a vibrant and flavorful dish that’s perfect for weeknight dinners. With sweet pineapple, tender chicken, and fresh vegetables, it’s a delightful blend of savory and sweet flavors. The simplicity of a sheet pan meal makes preparation and cleanup a breeze, while still delivering an eye-catching, crowd-pleasing dish.

Ingredients:

  • 1.5 lbs chicken breasts, cut into bite-sized chunks
  • 2 cups fresh pineapple chunks
  • 1 cup broccoli florets
  • 1 red bell pepper, diced
  • 2 cups cooked white or brown rice (optional, for serving)
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • 1/4 cup soy sauce
  • 3 tbsp honey
  • 2 tbsp hoisin sauce
  • 1 tsp sesame oil
  • Salt and pepper, to taste
  • Fresh parsley or green onions (for garnish)

Instructions:

1. Preheat the Oven:

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

2. Prepare the Marinade:

  1. In a small bowl, whisk together soy sauce, honey, hoisin sauce, sesame oil, minced garlic, and a pinch of salt and pepper.
  2. Reserve 2 tablespoons of the marinade for later use.

3. Marinate the Chicken:

  1. Place the chicken chunks in a large bowl.
  2. Pour the marinade over the chicken, tossing to coat evenly. Let it sit for 10-15 minutes.
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4. Arrange on the Sheet Pan:

  1. Spread the marinated chicken evenly on one side of the sheet pan.
  2. Arrange the pineapple chunks, broccoli florets, and diced bell pepper on the other side of the pan.
  3. Drizzle olive oil over the vegetables and season with a pinch of salt and pepper.

5. Bake:

  1. Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
  2. Brush the reserved marinade over the chicken during the last 5 minutes of baking for extra flavor.

6. Serve:

  1. Serve the Hawaiian chicken and vegetables over cooked rice for a complete meal.
  2. Garnish with fresh parsley or green onions for added freshness.

More Information on Hawaiian Chicken Sheet Pan

Cooking Tips:

  1. Use Fresh Ingredients: Fresh pineapple adds a natural sweetness and juiciness that enhances the dish. If fresh pineapple isn’t available, canned pineapple chunks (drained) can be a suitable substitute.
  2. Customize Vegetables: Feel free to add or substitute vegetables like zucchini, snap peas, or carrots to suit your preferences.
  3. Even Cooking: Cut chicken and vegetables into uniform sizes to ensure they cook evenly.
  4. Crispy Vegetables: If you prefer your vegetables crispier, place them in the oven halfway through the chicken cooking time.
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Make Ahead Options:

  • Marinade Preparation: Prepare the marinade in advance and store it in an airtight container in the refrigerator for up to 3 days.
  • Pre-Chopped Ingredients: Chop the chicken, pineapple, and vegetables ahead of time and refrigerate until ready to assemble and bake.

Serving Suggestions:

  1. Serve over coconut rice for an extra tropical twist.
  2. Add a side of sweet and tangy coleslaw for a refreshing contrast.
  3. Sprinkle with toasted sesame seeds for added texture and a nutty flavor.

Storage and Reheating:

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes or in the microwave until warmed through.

Variations:

  1. Spicy Kick: Add a drizzle of sriracha or sprinkle red pepper flakes over the dish for a bit of heat.
  2. Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce for a gluten-free version.
  3. Grilled Version: Instead of baking, skewer the chicken, pineapple, and veggies, then grill them for a smoky flavor.
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Why You’ll Love It:

  1. One-Pan Wonder: Minimal cleanup and maximum flavor make it ideal for busy weeknights.
  2. Versatile: Perfect for meal prepping, potlucks, or casual family dinners.
  3. Balanced Meal: Offers protein, veggies, and a touch of sweetness in every bite.

This Hawaiian Chicken Sheet Pan dish is sure to become a favorite for its ease, flavor, and versatility!

Conclusion:

This Hawaiian Chicken Sheet Pan recipe is a colorful, healthy, and satisfying meal that will transport your taste buds to a tropical paradise. The balance of juicy pineapple, savory chicken, and roasted vegetables creates a harmony of flavors and textures. Perfect for any occasion, this dish is as easy to make as it is to enjoy.

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