Cottage Cheese Chips: Crispy, Low-Carb Snack

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If you’re looking for a guilt-free snack that’s crispy, flavorful, and low in carbohydrates, Cottage Cheese Chips might be your next favorite treat! These homemade chips are packed with protein, easy to make, and perfect for satisfying those crunchy snack cravings.

Ingredients

  • 1 cup cottage cheese (full-fat or low-fat, based on preference)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried oregano or Italian seasoning
  • 1/4 teaspoon paprika (optional, for a smoky flavor)

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 30 minutes

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.

Step 2: Prepare the Cottage Cheese Mixture

  1. Place the cottage cheese in a fine mesh strainer or cheesecloth. Press gently to remove excess moisture. This step is crucial to ensure crispy chips.
  2. In a medium mixing bowl, combine the strained cottage cheese, garlic powder, onion powder, black pepper, salt, oregano, and paprika (if using). Mix well to distribute the seasoning evenly.
See also  Cheesy Mashed Potato Puffs

Step 3: Form the Chips

  1. Using a spoon, drop small mounds of the cottage cheese mixture onto the prepared baking sheet. Space them about 1 inch apart.
  2. Flatten each mound with the back of the spoon to form thin, round shapes. The thinner the layer, the crispier the chips will be.

Step 4: Bake

  1. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and crispy.
  2. Keep an eye on the chips during the last few minutes of baking to prevent burning.

Step 5: Cool and Serve

  1. Remove the chips from the oven and let them cool on the baking sheet for 5 minutes. They will crisp up further as they cool.
  2. Transfer to a serving dish and enjoy immediately, or store in an airtight container for up to 3 days.
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Tips for Perfect Cottage Cheese Chips

  1. Remove Moisture Thoroughly: Excess moisture from the cottage cheese can result in soggy chips. Straining is key to achieving the desired crunch.
  2. Use Parchment Paper: This ensures the chips don’t stick to the baking sheet and makes cleanup easier.
  3. Season to Taste: Experiment with spices like chili powder, cumin, or nutritional yeast for a cheesy twist.
  4. Watch Closely: Baking times may vary based on your oven and the thickness of the chips. Check often to avoid overcooking.
  5. Pair with Dips: Serve with guacamole, hummus, or a low-carb salsa for added flavor.

Calories and Nutritional Information

Per Serving (10 chips):

  • Calories: 80
  • Protein: 7g
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 1g
  • Sodium: 200mg
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(Note: Nutritional values are approximate and may vary based on the type of cottage cheese and seasonings used.)

Why Cottage Cheese Chips?

Cottage cheese chips are not just a low-carb alternative to traditional chips; they are also rich in protein and provide a satisfying crunch without the guilt. Whether you’re on a keto diet, looking to add more protein to your snacks, or simply exploring new ways to enjoy cottage cheese, this recipe is a must-try.

Give these crispy, low-carb chips a go and elevate your snack game to a whole new level!

 

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