CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

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If you’re searching for a hearty, healthy, and low-carb meal, this Chicken Spinach and Mushroom Oven Dish is a perfect choice. Loaded with tender chicken, earthy mushrooms, and nutritious spinach, this dish is baked to perfection with a creamy, cheesy topping. It’s ideal for keto enthusiasts or anyone looking to enjoy a wholesome dinner packed with flavor.

Ingredients

For the Dish:

  • 1 lb (450g) chicken breasts, cut into bite-sized pieces
  • 2 cups fresh spinach, washed
  • 1 cup mushrooms, sliced
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

For the Sauce:

  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
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Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C).

Step 2: Cook the Chicken

  1. Heat olive oil in a skillet over medium heat.
  2. Add the chicken pieces, season with salt and pepper, and cook until they are golden brown on the outside (about 5–7 minutes). Set aside.

Step 3: Sauté the Vegetables

  1. In the same skillet, add a bit more olive oil if needed.
  2. Sauté the mushrooms until they release their moisture and are slightly golden.
  3. Add spinach and cook until wilted. Remove from heat.

Step 4: Prepare the Sauce

  1. In a small saucepan, heat the heavy cream over medium heat.
  2. Add garlic, nutmeg, Italian seasoning, salt, and pepper.
  3. Cook for about 2–3 minutes, stirring frequently, until the mixture slightly thickens.
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Step 5: Assemble the Dish

  1. In a greased baking dish, layer the sautéed spinach and mushrooms.
  2. Top with the cooked chicken pieces.
  3. Pour the prepared cream sauce evenly over the chicken and vegetables.
  4. Sprinkle mozzarella and Parmesan cheese over the top.

Step 6: Bake

Bake the dish in the preheated oven for 25–30 minutes, or until the cheese is melted and golden brown.

Step 7: Serve

Remove from the oven, let cool for a few minutes, and serve warm. This dish pairs beautifully with a side salad or roasted vegetables.

Tips

  1. Mushroom Variety: Use cremini or button mushrooms for a mild flavor, or portobello mushrooms for a richer taste.
  2. Cheese Options: Substitute mozzarella with provolone or gouda for a different flavor profile.
  3. Herbs: Add fresh herbs like thyme or parsley for an extra layer of freshness.
  4. Add Spice: Sprinkle crushed red pepper flakes for a spicy kick.
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Calories (Per Serving)

Servings: 4

Calories per Serving: ~350

Protein: 28g

Carbohydrates: 6g

Fat: 24g

Conclusion

This Chicken Spinach and Mushroom Low-Carb Oven Dish is a delicious way to stay on track with your health goals while satisfying your taste buds. Creamy, cheesy, and packed with protein, this dish is perfect for weeknight dinners or meal prep. Enjoy a flavorful and nutritious meal that everyone will love!

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