Quick Smoked Salmon Avocado Breakfast Toast

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Breakfast is the foundation of a great day, and Smoked Salmon Avocado Breakfast Toast is a powerhouse of nutrition and flavor. Combining the creamy richness of avocado, the smoky elegance of salmon, and the heartiness of whole-grain bread, this dish is quick, easy, and satisfying. Whether you’re rushing out the door or enjoying a leisurely weekend morning, this toast is the perfect way to fuel your body and excite your taste buds.

Ingredients

For the Breakfast Toast (Makes 2 Servings):

  • 2 slices of whole-grain or sourdough bread, toasted
  • 1 ripe avocado, thinly sliced or mashed
  • 4 slices smoked salmon
  • 2 large eggs, soft-boiled or poached
  • 1/2 lemon, for squeezing
  • 1 tbsp extra virgin olive oil (optional, for drizzling)
  • Salt and black pepper, to taste

For Garnish:

  • 1 tbsp fresh dill or parsley, chopped
  • Red pepper flakes or chili powder (optional, for a hint of spice)
  • Capers or sliced radishes (optional, for added flavor and crunch)

Preparation Time

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes (if soft-boiling eggs)
  • Total Time: 10 minutes

Instructions

Step 1: Prepare the Eggs

  1. To soft-boil the eggs, bring a pot of water to a gentle boil.
  2. Add the eggs and cook for 6 minutes for a soft, jammy yolk.
  3. Remove the eggs and place them in ice water to cool slightly. Peel and slice in half.
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Step 2: Toast the Bread

  1. Toast the bread slices to your preferred level of crispness. Whole-grain or sourdough bread works best for its hearty texture and flavor.

Step 3: Assemble the Toast

  1. Spread mashed or sliced avocado evenly over each slice of toast.
  2. Squeeze a little lemon juice over the avocado to enhance the flavor and prevent browning.
  3. Lay two slices of smoked salmon on top of the avocado on each slice of toast.
  4. Add the soft-boiled egg halves to each toast.

Step 4: Garnish and Serve

  1. Sprinkle with salt, black pepper, and red pepper flakes for added flavor.
  2. Garnish with fresh dill, parsley, or capers for a bright, fresh finish.
  3. Optionally, drizzle a little olive oil over the top for extra richness.
  4. Serve immediately and enjoy!
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Tips for Perfect Smoked Salmon Avocado Toast

  1. Use Fresh Ingredients: High-quality smoked salmon and ripe avocado make a significant difference in flavor.
  2. Perfect Eggs: If you’re new to soft-boiling eggs, set a timer to avoid overcooking.
  3. Toast Texture: Use a sturdy bread that can hold the toppings without getting soggy.
  4. Make It Your Own: Add sliced cucumbers, radishes, or even microgreens for additional textures and flavors.
  5. Meal Prep Friendly: Pre-slice avocado and store it with a squeeze of lemon juice to prevent browning if you’re short on time.

Calories and Nutritional Information (Per Serving)

  • Calories: ~300
  • Total Fat: 21g
  • Saturated Fat: 4g
  • Cholesterol: 160mg
  • Sodium: 450mg
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 15g

Health Benefits

  • Avocado: A great source of heart-healthy monounsaturated fats, potassium, and fiber.
  • Smoked Salmon: Rich in omega-3 fatty acids and high-quality protein.
  • Eggs: Provide essential vitamins, minerals, and protein for muscle repair and energy.

Why This Recipe Stands Out

Quick Smoked Salmon Avocado Breakfast Toast is the perfect balance of creamy, smoky, and hearty flavors. It’s nutritious enough to power your day but indulgent enough to feel like a treat. The combination of healthy fats from the avocado, protein from the salmon and eggs, and fiber from the whole-grain bread creates a meal that satisfies hunger and keeps you full for hours.

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Serving Suggestions

  • Pair with a side of fresh fruit or a green smoothie for a complete breakfast.
  • Add a drizzle of balsamic glaze for a slightly sweet and tangy twist.
  • Serve with a cup of coffee or herbal tea for a cozy morning vibe.

Conclusion

Quick Smoked Salmon Avocado Breakfast Toast is more than just a breakfast; it’s a celebration of simple, high-quality ingredients coming together in perfect harmony. Whether you’re preparing it for a weekday breakfast or a weekend brunch, it’s a dish that delivers on taste, nutrition, and visual appeal.

The best part? It’s endlessly customizable. Add your favorite toppings, adjust the seasoning, or experiment with different bread options to make it uniquely yours. Try this recipe today and enjoy the delicious simplicity of this breakfast classic!

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