Date and Walnut Energy Bites are a quick, healthy snack packed with natural sweetness, healthy fats, and fiber. Made with just a few wholesome ingredients, they’re perfect for an on-the-go energy boost or as a guilt-free dessert. These bites are vegan, gluten-free, and require no baking, making them both simple and versatile.
Ingredients
- 1 cup (150g) pitted Medjool dates
- 1/2 cup (50g) walnuts
- 1/2 cup (50g) rolled oats
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 teaspoon vanilla extract (optional)
- A pinch of salt
- 1–2 tablespoons water (if needed for binding)
Optional Topping:
- 1 tablespoon powdered sugar or shredded coconut for dusting
Preparation Time
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Instructions
Place the pitted dates, walnuts, oats, cinnamon, vanilla extract, and a pinch of salt into a food processor. Pulse the mixture until it forms a coarse, sticky dough. If the mixture is too dry and doesn’t hold together, add 1 tablespoon of water at a time until the desired consistency is reached. Scoop out about 1 tablespoon of the mixture and roll it into a ball using your hands. Repeat until all the mixture is used. For extra flavor, roll the bites in powdered sugar or shredded coconut. Place the energy bites on a plate and refrigerate for 15 minutes to firm up (optional). Serve immediately or store in an airtight container.
Tips for Success
Use soft Medjool dates for easy blending; if they’re dry, soak them in warm water for 10 minutes and pat them dry before using. Customize the recipe by adding other nuts, seeds, or even dark chocolate chips. For a nut-free version, replace walnuts with sunflower seeds or pumpkin seeds. Store the bites in the refrigerator for up to 1 week or freeze them for up to 3 months.
Nutritional Information (Per Bite – Makes 10 Bites)
- Calories: 80
- Carbohydrates: 10g
- Protein: 2g
- Fat: 4g
- Sugar: 7g
- Fiber: 2g
Conclusion
Date and Walnut Energy Bites are the perfect healthy snack for when you need a quick burst of energy or a naturally sweet treat. Packed with nutrients and easy to customize, they’re ideal for meal prep and can be enjoyed by the whole family. Try this simple recipe today and enjoy a wholesome, delicious snack that’s both satisfying and nourishing!