Mini Veggie Quiches are an easy, nutritious, and versatile breakfast option. These muffin-sized quiches are loaded with vegetables and cheese, making them a perfect grab-and-go meal or an elegant addition to a brunch spread.
Ingredients
Here’s what you’ll need to make approximately 12 mini quiches:
For the Crust:
- 1 package (12 pieces) of pre-made wonton wrappers or 1 sheet of puff pastry (cut into rounds to fit muffin tins) (optional for crusted quiches)
For the Filling:
- 6 large eggs
- 1/3 cup milk or heavy cream
- 1/2 cup grated cheddar cheese (or your favorite cheese)
- 1/4 cup diced bell peppers (red, green, or yellow)
- 1/4 cup chopped spinach or kale
- 1/4 cup diced zucchini
- 1/4 cup diced tomatoes (seeds removed)
- 2 tablespoons chopped onion (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- A pinch of chili flakes (optional, for heat)
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a muffin tin or line with parchment paper cups.
Step 2: Prepare the Crust (Optional)
2. If using a crust, press wonton wrappers or puff pastry rounds into each muffin cup. Gently press them to form a base for your quiches.
Step 3: Prepare the Filling
3. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
4. Add the diced bell peppers, spinach, zucchini, tomatoes, onion, and grated cheese to the egg mixture. Stir until evenly distributed.
Step 4: Assemble the Quiches
5. Spoon the egg and vegetable mixture into the muffin cups, filling each about 3/4 full. Ensure the vegetables are evenly distributed.
Step 5: Bake the Quiches
6. Bake in the preheated oven for 20–25 minutes, or until the egg mixture is set and the tops are golden brown.
Step 6: Cool and Serve
7. Allow the quiches to cool for 5 minutes in the tin before removing them. Serve warm or store for later use.
Tips for Success
- Customizable Veggies: Feel free to substitute the vegetables with your favorites or whatever you have on hand, such as mushrooms, broccoli, or asparagus.
- Add Protein: For extra flavor and protein, add cooked and crumbled bacon, sausage, or diced ham.
- Dairy-Free Option: Replace the milk with almond milk and omit the cheese for a dairy-free version.
- Storage: Store leftover quiches in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
- Freezing: These mini quiches freeze well. Place them in a freezer-safe bag or container, and reheat directly from frozen in a 350°F (175°C) oven for 10–12 minutes.
Nutritional Information (Per Mini Quiche)
- Calories: 90
- Protein: 5g
- Carbohydrates: 3g (if using crust)
- Fat: 6g
- Fiber: 1g
Conclusion
Mini Veggie Quiches are a versatile, easy-to-make, and delicious addition to any meal. They’re perfect for breakfast, brunch, or even as a healthy snack. With their customizable fillings and the option to make them crusted or crustless, they cater to a variety of tastes and dietary needs. Whether you’re looking for a quick on-the-go option or preparing a fancy brunch for guests, these bite-sized quiches are guaranteed to impress. Plus, their make-ahead and freezer-friendly qualities make them a time-saver for busy mornings.
With just a few fresh ingredients and a little time, you can whip up these colorful, protein-packed delights. They’re a great way to sneak in veggies for picky eaters or to use up leftover ingredients in your fridge. Try them out, and enjoy a nutritious meal in every bite!
Additional Tips for Perfect Mini Veggie Quiches
Choose the Right Pan: Use a non-stick muffin tin to ensure the quiches release easily. Silicone muffin molds work great too.
Prevent Soggy Quiches: If using high-moisture vegetables like tomatoes or zucchini, pat them dry with a paper towel to avoid excess liquid in the quiches.
Experiment with Flavors: Add herbs like parsley, basil, or dill for extra flavor, or sprinkle with parmesan cheese for a savory touch.
Don’t Overfill: When filling the muffin cups, leave a little space to allow the egg mixture to puff up as it bakes.
Quick Reheating Tip: Warm leftover quiches in the microwave for 30 seconds or pop them in a 350°F (175°C) oven for 5–8 minutes.
Make Them Kid-Friendly: Add shredded cheese and diced ham or turkey for a more familiar and child-friendly flavor.
Serving Ideas: Serve with a side of fresh fruit, a green salad, or toast for a complete and balanced meal.