Creamy Vegetable Corn Salad Recipe

Creamy Vegetable Corn Salad Recipe

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This Creamy Vegetable Corn Salad is a vibrant, healthy, and refreshing dish that’s perfect for a quick lunch, a side for dinner, or a potluck favorite. Packed with fresh veggies, sweet corn, and a creamy dressing, this salad is a delightful burst of flavors and textures.

Ingredients

For the Salad

  • 1 cup sweet corn kernels (fresh, canned, or frozen)
  • 1 medium cucumber, sliced
  • 1 large carrot, diced
  • 2 boiled eggs, chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup green onions or parsley, chopped (optional)

For the Creamy Dressing

  • 1/3 cup mayonnaise
  • 1/3 cup Greek yogurt or sour cream
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice or white vinegar
  • 1/4 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

Step 1: Prepare the Vegetables

Wash and dice the cucumber, carrot, and cherry tomatoes.

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If using frozen corn, boil or microwave it until tender. Let it cool.

Chop the boiled eggs into bite-sized pieces.

Step 2: Make the Creamy Dressing

In a small bowl, whisk together the mayonnaise, Greek yogurt (or sour cream), Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.

Step 3: Combine the Creamy Vegetable Corn Salad

In a large mixing bowl, add the sweet corn, cucumber, carrot, cherry tomatoes, and boiled eggs.

Pour the creamy dressing over the vegetables and gently toss to coat evenly.

Step 4: Chill and Serve

Refrigerate the salad for 10–15 minutes to allow the flavors to meld together.

Garnish with chopped green onions or parsley before serving.

Tips for a Perfect Creamy Vegetable Corn Salad

  1. Fresh Ingredients: Use fresh, crisp vegetables for the best flavor and texture.
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Customize: Add other veggies like bell peppers, peas, or avocado for variety.

Light Dressing: Substitute mayonnaise with plain Greek yogurt for a lighter option.

Storage: Store leftovers in the refrigerator for up to 2 days. Mix well before serving as the dressing may settle.

Serving Suggestions

Serve this salad as a side with grilled chicken, steak, or fish.

Enjoy it as a light lunch on its own or with crusty bread.

Add cooked pasta for a hearty pasta salad version.

Preparation Time

  • Prep Time: 15 minutes
  • Total Time: 15 minutes

Calories and Nutritional Information (Per Serving, approximately):

  • Calories: 170 kcal
  • Carbohydrates: 15g
  • Protein: 5g
  • Fat: 10g
  • Sugar: 4g

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