Introduction
With the arrival of colder seasons, coughs and colds become more common. While over-the-counter medicines are popular, many prefer natural remedies due to their effectiveness and minimal side effects. This Homemade Onion and Garlic Cough Syrup Recipe is a simple, time-tested remedy made from ingredients you likely already have in your kitchen. Rich in immune-boosting properties, it combines the power of onions, garlic, honey, and ginger to help relieve coughs and soothe sore throats naturally.
Ingredients
1 medium red onion, thinly sliced
4 cloves of garlic, finely chopped
2 tablespoons fresh ginger, grated
1/4 cup raw honey (or more as needed)
Juice of 1 lemon
1/2 teaspoon ground cinnamon (optional, for added flavor)
Preparation Time
Preparation: 10 minutes
Marination: 12 hours
Total Time: 12 hours 10 minutes
Instructions
Step 1: Prepare Your Ingredients
Peel and thinly slice the red onion.
Finely chop the garlic and grate the fresh ginger.
Juice one lemon and set aside.
Step 2: Layer the Ingredients
In a clean, sterilized glass jar, layer the sliced onion, garlic, and ginger Homemade
Drizzle raw honey generously over each layer to ensure the ingredients are well-coated.
Pour the lemon juice over the mixture and sprinkle cinnamon (if using) for added flavor.
Step 3: Allow the Mixture to Rest
Seal the jar tightly with a lid.
Let it sit at room temperature for at least 12 hours (or overnight). The ingredients will release their natural juices, forming a syrup.
Step 4: Strain the Syrup
After the resting period, strain the mixture using a fine mesh strainer or cheesecloth into a clean jar or bottle.
Discard the solids and store the syrup in the refrigerator Homemade Onion
Step 5: Usage Instructions
Take 1-2 teaspoons of the syrup every 3-4 hours as needed.
You can consume it directly or mix it into warm water or tea.
Benefits of the Ingredients
Onion:
Onions are rich in antioxidants and sulfur compounds, which help reduce inflammation, clear mucus, and boost immunity.
Garlic:
Known for its antiviral and antibacterial properties, garlic strengthens the immune system and helps fight infections.
Honey:
A natural cough suppressant, honey soothes the throat and reduces irritation. It also adds a pleasant sweetness to the syrup.
Ginger:
Ginger has anti-inflammatory properties and helps alleviate throat irritation, nausea, and congestion Homemade Onion
Lemon:
Packed with vitamin C, lemon boosts immunity and helps maintain the body’s alkalinity during illness.
Cinnamon (Optional):
Cinnamon has antimicrobial properties and adds a warming flavor, making the syrup more palatable.
Tips for Success
Choose Fresh Ingredients:
Use fresh onion, garlic, and ginger for maximum effectiveness Homemade
Adjust Sweetness:
If the syrup tastes too strong, add extra honey to balance the flavor.
Storage:
Store the syrup in an airtight container in the refrigerator for up to one week. Always use a clean spoon to prevent contamination.
Personalize the Recipe:
Add a pinch of cayenne pepper for extra heat and mucus-clearing benefits, or substitute raw honey with maple syrup for a vegan-friendly option.
Nutritional Information (Per Teaspoon, Approximate) Homemade
Calories: 15
Carbohydrates: 4g
Sugars: 3g
Protein: 0g
Fat: 0g
Why Choose Homemade Remedies?
Natural remedies like this onion and garlic syrup provide a gentler, holistic approach to health. Unlike many over-the-counter cough syrups, this recipe avoids artificial additives and relies solely on the natural healing properties of its ingredients. It’s also customizable and can be prepared in small batches, making it both cost-effective and practical.