30-Minute Anti-Inflammatory Cauliflower Chicken Soup Recipe
This anti-inflammatory cauliflower chicken soup is packed with healing ingredients like ginger, cauliflower, and chicken, making it the perfect dish to support gut health, boost immunity, and fight inflammation. Plus, it’s easy to make in just 30 minutes!
Ingredients
- 8 oz (250g) chicken breast, cooked and shredded
- 2 ½ cups cauliflower florets
- 1 carrot, chopped
- 1 ½ tablespoons ginger, grated
- 1 small onion, chopped
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth (low sodium)
- 1 teaspoon turmeric powder
- ½ teaspoon cumin
- ½ teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
- 1 tablespoon olive oil or coconut oil
- ½ cup coconut milk (optional, for creaminess)
- Fresh parsley for garnish
Instructions
Step 1: Sauté the Aromatics
- In a large pot, heat olive oil over medium heat.
- Add onion, garlic, ginger, and celery, and sauté for 2-3 minutes until fragrant.
Step 2: Add Vegetables and Spices
- Stir in carrots, cauliflower, turmeric, cumin, black pepper, and salt.
- Cook for 3-5 minutes, stirring occasionally.
Step 3: Add Broth and Chicken
- Pour in chicken broth and bring to a simmer.
- Add shredded chicken and let cook for 15 minutes until flavors meld together.
Step 4: Finish and Serve
- Stir in coconut milk for a creamy texture (optional).
- Taste and adjust seasoning if needed.
- Garnish with fresh parsley and serve hot!
Health Benefits of This Soup
Anti-Inflammatory – Ginger, turmeric, and garlic help reduce inflammation.
Gut-Healing – Bone broth and cauliflower support digestion.
High in Protein – Chicken breast provides lean protein.
Immune-Boosting – Packed with vitamins and antioxidants.
Serving Suggestions
- Serve with warm whole-grain bread or quinoa for a more filling meal.
- Drizzle with lemon juice for extra brightness.
This 30-Minute Cauliflower Chicken Soup is comforting, nutritious, and full of anti-inflammatory ingredients—a perfect healing meal for any day of the week!